About Kelly
Kelly
I’m a Clinical Exercise Physiologist with a background that shapes everything I do.
I use a variety of modalities — a blend of Pilates, functional exercise, and corrective movement — to meet you where you are, then build from there. Sessions are private, 1:1, and built around you.
my background
I understand how the body works — and how to help it work better, at any age or stage.
Before earning my Master’s at East Carolina University, I served in the U.S. Navy as a Command Fitness Leader. I have acquired experience working with diverse populations through my work in research-based, clinical, and military settings. That background means I understand how the body works — and how to help it work better, at any age or stage.
Who I work with
Women 30+ and older adults
We start by understanding how you move. From there, sessions build progressively — so you’re always working toward something, not just maintaining.
Improve Posture
Those managing postural concerns who want to move better and stay active.
Strong Foundations
Staying strong, maintaining muscle, and moving well through every decade.
Post Physical Therapy
Those transitioning out of physical therapy who need a structured, progressive next step.
Ready to start?
Your strongest decade starts here.
Private sessions available in-person in Cary, NC or virtually.