A session lasts 50 minutes. We recommend arriving 10 minutes early to settle in and prepare

Before movement begins, you’ll complete a comprehensive intake form detailing your health, injury, and exercise history. Safety and progress come first — this gives a clear picture of your starting point before your first session in the studio.

Not always. Following ACSM guidelines, medical clearance depends on a few factors: current activity level, any history of cardiovascular, metabolic, or renal disease, and the symptoms questionnaire completed during intake. Clients who are already exercising regularly and screen clear of relevant symptoms typically don’t need a physician’s note to begin. Clients with flagged symptoms, a relevant diagnosis, or who are starting from a sedentary baseline and aiming for higher-intensity training may be asked to get clearance first. The intake form determines which category applies before the first session. 

Yes — this is the bridge many people need after physical therapy ends. Once insurance coverage stops and discharge papers are signed, the work of staying out of pain doesn’t stop — it shifts to ongoing maintenance. This studio specializes in that maintenance phase: structured, preventative movement work that keeps the gains from PT in place.

Your body has unique movement habits, minor imbalances, or postural compensations from daily life. By looking at your movement through a clinical lens, we can identify these patterns early. Think of it as proactive maintenance—we optimize your biomechanics now so you can prevent injury, protect your joints, and keep moving with ease for decades to come.

Tighter fitting workout clothes are best. It allows your body’s movements to be seen clearly, which helps ensure proper form and engagement during exercises.