At home


Get all the benefits of a gym workout without  machines using sliders and body weight. Learn some foundational toning  and lengthening exercises in these 30-minute workouts

Out of stock


Frequency: minimum 2 training days/week

Difficulty: Beginner to Intermediate

Equipment needed

    • Stability Ball
    • Mat
    • Sliders (If you don’t have sliders, try using socks on hardwood floors for the same effect)
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