Does your client’s movement keep breaking down — no matter how much core work you program?
The problem is almost always rooted in the lumbopelvic-hip complex. This on-demand masterclass gives you a clear, step-by-step framework to assess what’s overactive, wake up what’s been shut off, and integrate real stability into every movement your clients perform.
WHAT YOU’LL LEARN:
→ Why the LPH complex is the foundation of force transfer, spinal protection, and movement longevity
→ Anatomy of the deep core: Transversus Abdominis, Multifidus, Pelvic Floor, Diaphragm, Psoas, Iliacus, and Glute Medius — and exactly what each one does
→ The 3-Step Release–Activate–Integrate Framework:
• Step 1: Release — identify and address overactive muscles (TFL, IT Band, Psoas, Erector Spinae, QL) using trigger point, stretch, and manual techniques
• Step 2: Activate — wake up inhibited deep stabilizers that have been dormant for years
• Step 3: Integrate — bridge deep core activation into functional movement (squats, lunges, standing, walking)
→ Cueing techniques for the pelvic floor, TrA, and Multifidus that actually get clients to feel the right muscles
→ How compensation patterns form — and how to delete old movement strategies and rewire new ones
WHO THIS IS FOR:
Personal trainers, Pilates instructors, strength coaches, and corrective exercise specialists who want to go beyond surface-level core training and address dysfunction at its source.
FORMAT: On-demand video — watch at your own pace, on your schedule. Lifetime access included.